If you’re reading this, congratulations! You have successfully survived the holiday season. You have spent time with the family, budgeted your way through Christmas gifts, and have toasted a new and exciting year. Most importantly, you have managed your anxiety. As a therapist, that is probably the most common word that I hear in my office. My clients love to come in to talk … [Read more...] about Let’s Get Real About Anxiety
It happens all the time. You’re sitting at home watching TV alone, praying that someone will call you and invite you to do something so that you don’t die of boredom. Finally, the phone vibrates! One of your close friends invites you to go grab a drink and a bite to eat with him/her. You race off of the couch to shower and make yourself presentable. You … [Read more...] about Third Wheeling Through Life
Thanksgiving is a time when we come together with our families to celebrate the wonderful things that we are thankful for. My family sits down over a table covered with turkey, ham, sweet potatoes, and many other dishes. Before eating, we stand around the table holding hands while my father, the religious patriarch of the family, says a blessing. We begin eating course after … [Read more...] about Surviving Thanksgiving
It happens around the same time every year for me. Shortly after Halloween ends, stores replace their spooky decorations with cornucopias and turkeys in anticipation of Thanksgiving. Some people completely bypass Turkey Day and have already put up their Christmas trees and decorations for what we call “the most wonderful time of the year”. For some, the holiday season … [Read more...] about Seasonal SADness
Halloween is almost here! It is by far my favorite holiday. It’s the one time of the year that we can be someone completely different than our everyday selves and no one judges you. If you’re like me, you spend months preparing your costume, making sure that this year’s Halloween look is better than the last. But sometimes, there is a beauty in the simplicity of a … [Read more...] about I’m a Ghost! Can you see me?
“Mom! Dad! I have something to tell you. There is absolutely nothing wrong with me!” How wonderful would a conversation like that be! What if we lived in a world where there was no such thing as “different”? October is one of my favorite months. It’s my birthday month. I have a twin so I figured since I don’t have my own day, I get to celebrate the entire month. It’s also … [Read more...] about Coming Clean about Coming Out
It happens all the time. You walk into the bar and lock eyes with a guy. Time stands still. You exchange smiles before turning back to your group of friends. After a few drinks, you find yourself next to him on the dance floor. Rihanna’s We found love plays in the background as you slowly begin to dance with him. Then you kiss and the deal is set! You know you aren’t sleeping … [Read more...] about We Broke Up! And I’ll Be Ok!